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The ABCs of coping with anxiety : using CBT to manage stress and anxiety /

The ABCs of coping with anxiety : using CBT to manage stress and anxiety /
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date
01160104 616.8522 COW
Adult Non-Fiction   Parkes . . On Loan . 20 Apr 2018
. Catalogue Record 223489 ItemInfo Beginning of record . Catalogue Record 223489 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781785831676
Shelf Location 616.8522 COW
Author Cowart, James D.:
Title The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD.
Crown House Publishing Limited, 2017.
©2017.
text.
still image.
unmediated.
volume.
Summary Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCs of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them. The book focuses on key coping skills and includes practical exercises at the end of each chapter. James Cowart identified and developed these strategies over 40 years of clinical practice, during which time he revised and improved them repeatedly. He has used these tried-and-tested techniques to help many people cope with their anxiety. Now he shares his insights in this new book, enabling more people to benefit from this approach.
Subject Anxiety disorders -- Therapy
Cognitive therapy
Stress (Psychology) -- Treatment
Anxiety
Anxiety -- Treatment
Catalogue Information 223489 Beginning of record . Catalogue Information 223489 Top of page .